Female Hair Loss due to Vitamin Deficiency
Wednesday, June 4th, 2008
Millions of women worldwide suffer from female hair loss and there are many different reasons for their hair loss. Sometimes it can be very difficult for a dermatologist to find the exact reason for hair loss on an individual. Most doctors ask their patient to go back three months and try to find any changes that may have occurred in their life.
Vitamin A keeps the hair moist by helping secrete sebum in the scalp. This is a requirement for healthy hair growth as the sebum keeps the hair away from dryness. This dryness happens to be the first step towards female hair loss, so for healthy hair, there must be a sufficient amount of vitamin A, which is also an anti oxidant.
For females who suffer from hair loss vitamin deficiency may be the key. One vitamin plays a major role in hair growth is vitamin B12. The vitamin B12 is not required in large doses in fact the body only needs a very low amount on a daily basis.
A deficiency in B12 may cause symptoms such as anemia, extreme tiredness, mild to moderate mental confusion, and female hair loss. The hair loss is a sign that you notice. You won’t notice the tiredness, confusion, or anemia right away. You can see the hair loss which will be an indication to you that something is wrong.
Hair follicles require vitamins to carry on their constant growth cycle. Follicles that are deprived of nutrients will cease to function and hair will not only stop growing, it will soon begin to fall out without any new growth to replace the falling out hairs. Most often this hair loss is due to a poor diet or disturbed metabolism.
Alleviating this particular dryness happens to be the first step towards hair loss. So, for healthy hair, there must be a sufficient amount of vitamin A, which is also an anti oxidant. Vitamin E helps to increase the level of blood circulation towards the scalp and also helps the follicle cells get enough oxygen. Other vitamins that you need for healthy hair are vitamins K, zinc and magnesium, which will help the body build healthy, strong hair.
